WALKING football sessions have been set up for fans of the beautiful game looking for a low impact activity to help them get healthier.

Taking place at Westleigh High School on Tuesdays from 8.15pm to 9.15pm, the weekly sessions are suitable for all ages and are run by Inspiring Healthy Lifestyles.

Based on association football, a key couple of changes to the rules mean a player can concede a free kick if they run during the game.

This restriction, together with a ban on slide tackles, is aimed at avoiding injuries while promoting cardiovascular fitness with minimal stress on the body.

Cllr Chris Ready, cabinet member for communities, said: “Getting individuals out of the house, meeting new friends and generally keeping them well in body and soul ticks all our boxes for ‘Borough on the Move’ and we are hoping more members from all corners of society will join in the sport.”

Pete Burt, managing director of Inspiring Healthy Lifestyles, added: “People of all ages can come along to play walking football, though it is predominately aimed at men aged 50 and over who enjoy the game and want to keep active.

"We have got a really good group over at Leigh."

To find out more about the walking football sessions contact Richard Smith on 01942 488480 or via r.smith@wlct.org or e-mail Stephen Dixon at s.dixon@wlct.org.